11:30 – 12:00 Lunchtime Workout
Need a break from your work? Then our workout during your lunch break is just right for you. You can expect flexibility and stretching exercises that stimulate the circulation in your body and can prevent or relieve tension. Exercises to strengthen the most important muscles round off the course. And the best thing about the midday workout? Not only do you stay physically fit, but you also improve your ability to concentrate. Ideally, you should wear comfortable clothes and have a mat at hand.
By clicking on the participation button you will be redirected to the streaming platform. A new window will open in your web browser and you can join the meeting, for this click “Join meeting“.
To use the platform, also via mobile devices (smartphone, tablet), it is necessary to install the free zoom app once without registration.
Please note: Instructor and other participants can neither see nor hear you. (This function is preset.) Join the computer-audio to hear the instructor. Your microphone is muted. You can send questions or comments using the chat function. We look forward to your feedback!
The course will end after 10 minutes with no participants.
For problems or questions please contact live@movement24.de
Date
- 11 Jan 2021
- Expired!
Time
- 11:30 - 12:00
Trainer
-
Max
