18:30 – 19:15 Mobility Workout
Train your flexibility and strength with functional full body exercises. The focus here is on specific exercises for mobility as well as movement patterns important for everyday life. At the end you will strengthen your back and torso with a small power part. The course is optimal against tension and back pain and thus creates the basis for a pain-free work.
You will need sportswear and a mat.
By clicking on the participation button you will be redirected to the streaming platform. A new window will open in your web browser and you can join the meeting, for this click “Join meeting“.
To use the platform, also via mobile devices (smartphone, tablet), it is necessary to install the free zoom app once without registration.
Please note: Instructor and other participants can neither see nor hear you. (This function is preset.) Join the computer-audio to hear the instructor. Your microphone is muted. You can send questions or comments using the chat function. We look forward to your feedback!
For problems or questions please contact live@movement24.de
Date
- 30 Mar 2020
- Expired!
Time
- 18:30 - 19:15
Trainer
-
Max
