{"id":11150,"date":"2021-04-12T10:25:53","date_gmt":"2021-04-12T08:25:53","guid":{"rendered":"https:\/\/homeoffice-base.movement24.de\/mediathek-2-0-entwurf\/"},"modified":"2021-04-12T12:09:17","modified_gmt":"2021-04-12T10:09:17","slug":"media-library","status":"publish","type":"page","link":"https:\/\/demo-better-homeoffice.movement24.de\/en\/media-library\/","title":{"rendered":"Media Library 2.0"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_image=”1596″ bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”8%” bottom_padding=”8%” color_overlay=”#000000″ overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”2\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

Media Library<\/span><\/h1>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]\n

Here you can look up all the content again to expand your personal toolbox. You can find a coherent order and a long-term structure under the menu item \u201cYour program\u201d.<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”2%” bottom_padding=”2%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” column_link=”#stress”][image_with_animation image_url=”9757″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”50%”][divider line_type=”No Line”][vc_column_text]\n

Stress competence & Sleep<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” column_link=”#ernaehrung”][image_with_animation image_url=”1874″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”50%”][divider line_type=”No Line”][vc_column_text]\n

Nutrition<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” column_link=”#bewegung”][image_with_animation image_url=”1873″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”50%”][divider line_type=”No Line”][vc_column_text]\n

Movement<\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” column_link=”#ergonomie”][image_with_animation image_url=”3002″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”50%”][divider line_type=”No Line”][vc_column_text]\n

Ergonomics<\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”2%” bottom_padding=”2%” class=”mv-bg-custom” id=”stress” disable_element=”yes” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

Stress & Schlaf<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”2%” bottom_padding=”2%” id=”stress” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11161″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line”][toggles style=”minimal”][toggle color=”Default” title=”Relaxation exercises”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
PDF Download<\/strong><\/h5>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2126″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Breath_relaxation_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

breath relaxation<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2132″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Eye_relaxation_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Eye yoga<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
Audio & Video<\/strong><\/h5>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2141″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Bodyscan [5:52]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”h6″ video_url=”\/wp-content\/uploads\/2020\/04\/Bodyscan_english.mp4″][divider line_type=”No Line” custom_height=”40″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2117″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Short relaxation [3:34]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”h6″ video_url=”https:\/\/vimeo.com\/410553253″][divider line_type=”No Line” custom_height=”40″][\/vc_column_inner][\/vc_row_inner][\/toggle][\/toggles][toggles style=”minimal”][toggle color=”Default” title=”Challenges”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2131″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Mini_breaks_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Mini breaks<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2130″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Positive_diary_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Positive diary<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2133″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Sleep_diary_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Sleep diary<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2126″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Resilience_acceptance_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

The 4 A’s<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2127″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Resilience_solution_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

The exercise of revaluation<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2128″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Resilience_optimism.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Optimism exercise<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”2%” bottom_padding=”2%” class=”mv-bg-custom” id=”ern\u00e4hrung” disable_element=”yes” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

Ern\u00e4hrung<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”2%” bottom_padding=”2%” id=”ernaehrung” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11163″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line”][toggles style=”minimal”][toggle color=”Default” title=”Recipes”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
Breakfast<\/strong><\/h5>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”1339″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/recipes_Curd-with-fresh-fruits-and-nuts-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Curd with fruit<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”7935″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/05\/recipes_Bircher-Sm\u00fcsli-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Bircher Smuesli<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”1340″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/recipes_Avocado-Bread-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Avocado bread<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
Lunch<\/strong><\/h5>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”1685″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/recipes_Brainfood-Bowl-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Brainfood Bowl<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”1334″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/recipes_Chickpea-Salad-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

<\/h4>\n

Chickpea salad<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”1335″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/recipes_Quinoa-Salad-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Quinoa salad<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
Snacks<\/strong><\/h5>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”1290″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/recipes_Energy-Balls-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Energy balls<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”1516″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/recipes_Ginger-Tea-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

ginger tea<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”1518″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/recipes_Red-Smoothie-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Red Smoothie<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”1519″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/recipes_Egg-and-Vegetable-Muffins-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Egg and vegetable muffin<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”1520″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/recipes_Banana-Oatmeal-Muffins-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Banana oatmeal Muffin<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”1524″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/recipes_Nut-and-Fruit-Mix-1.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Nut and fruit mix<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][vc_column_text][\/vc_column_text][\/toggle][\/toggles][toggles style=”minimal”][toggle color=”Default” title=”Challenges”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2134″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Performance_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Perfect Brainfood day<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2124″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Sugar_free_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Sugar free self check<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2125″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Immune_booster_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Immune booster<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2270″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Meal_planning_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Meal planning<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”2%” bottom_padding=”5%” id=”bewegung” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11165″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line”][toggles style=”minimal”][toggle color=”Default” title=”Training plans”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
General<\/strong><\/h5>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2154″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Anchor_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Set anchor<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2155″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Warmup_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

warm-up program<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
Mobility<\/strong><\/h5>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2156″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Mobility_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

mobility basic<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2157″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Improve_posture_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

improve posture<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2158″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Full_mobility_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

full body mobility workout<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
Stability<\/strong><\/h5>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2159″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Full_body_beginners_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Full Body workout<\/a>
\nfor beginners<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2160″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Full_body_advanced_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

<\/h4>\n

Full body workout<\/a>
\nfor advanced<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2161″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Functional_stability_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

<\/h4>\n

Functional Training<\/a>
\ncore stability<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2162″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Functional_back_en.pdf”][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Functional Training<\/a>
\nBack<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
cardiovascular System<\/strong><\/h5>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2163″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_High_intensity_beginners_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

<\/h4>\n

High Intensity<\/a>
\nfor beginners<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2164″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_High_intensity_advanced_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

<\/h4>\n

High Intensity<\/a>
\nfor advanced<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2165″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Tabata_advanced_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Tabata<\/a>
\nfor advanced<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
parent child Workout<\/strong><\/h5>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2153″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Parent-Child_Workout_Beginners_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Parent-child-Workout<\/a>
\nfor beginners<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2166″ alignment=”” animation=”Fade In” img_link_target=”_blank” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”\/wp-content\/uploads\/2020\/04\/m24_Parent-Child_Workout_Advanced_en.pdf”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

<\/h4>\n

Parent-child-Workout<\/a>
\nfor advanced<\/a><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column_inner][\/vc_row_inner][vc_column_text][\/vc_column_text][\/toggle][\/toggles][toggles style=”minimal”][toggle color=”Default” title=”Training videos (Audio function required)”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2137″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Morning routine [3:21]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410548619″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2113″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

movement routine [4:48]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410549881″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2114″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

neck & shoulder [10:41]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410543949″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2142″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

sitting YOGA [4:30]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410554654″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2136″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Shoulder neck YOGA [2:56]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410551950″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2116″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

YOGA BASICS [5:26]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410556226″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][\/vc_row_inner][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”2%” bottom_padding=”5%” id=”ergonomie” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11167″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line”][toggles style=”minimal”][toggle color=”Default” title=”Training videos (Audio function required)”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”9772″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Fascia ball forearm [1:13]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410541112″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2139″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Neck stretch [1:00]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410541408″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2119″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Bend down [1:07]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410540488″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”fade-in”][image_with_animation image_url=”2120″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

upper back activation [1:13]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410541940″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2121″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

buttock activation [1:18]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410540789″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2122″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Shoulder mobilization [1:12]<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][nectar_video_lightbox link_style=”play_button_with_text” nectar_play_button_color=”Extra-Color-1″ font_style=”p” video_url=”https:\/\/vimeo.com\/410541652″][divider line_type=”No Line” custom_height=”20″][\/vc_column_inner][\/vc_row_inner][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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