Course schedule

Live is life

Course schedule of our live streams

continue to the on demand courses

May 2022

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Missed a course?

Here you can find our on-demand courses

Functional Training

35 – 50 min

Train your strength, flexibility and endurance with functional full-body exercises. The focus here is on strengthening exercises with your own body weight for a strong core and against back pain. This creates the basis for a fit and healthy body. You will need sportswear and a mat.

Beginner

Medium

Advanced

Active Break

15 min

This 15-minute break creates a moving balance in between. The entire body is moved, mobilized and activated, which means that the most common symptoms at work can be counteracted in a short time. You can take part in your everyday clothes directly at your workplace.

Hip and legs

Shoulder and Neck

Full Body

Mobility Workout

25 min

Train your flexibility and strength with functional full body exercises. The focus here is on specific exercises for mobility as well as movement patterns important for everyday life. At the end you will strengthen your back and torso with a small power part. The course is optimal against tension and back pain and thus creates the basis for a pain-free work. You will need sportswear and a mat.

Full Body

Hip and legs

Upper body

Yoga

60 min

Flowing exercises (asanas) on the mat that train your flexibility, flexibility and coordination, as well as breathing and relaxation exercises help you to switch off after work. Treat yourself to this beneficial unity for body and mind. Join in comfortable clothes and get a mat and blanket ready.

All Levels

Morning Flow

Evening Flow

Relaxed Break

3 – 15 min

Finding relaxation with simple means in the shortest possible time is a skill in energy-sapping phases. With the fantasy journey you can switch off completely from everyday life and go to a wonderful place in your mind. Give your eyes a short relaxation or use eye training to get them to make unfamiliar movements.

Eye training

eye relaxation

phantasy journey