Media Library

Here you can look up all the content again to expand your personal toolbox. You can find a coherent order and a long-term structure under the menu item “Your program”.

Stress competence & Sleep

Nutrition

Movement

Ergonomics

Training videos (Audio function required)

Fascia ball forearm [1:13]

Neck stretch [1:00]

Bend down [1:07]

upper back activation [1:13]

buttock activation [1:18]

Shoulder mobilization [1:12]