Self check – Online-Tool by movement24

Test yourself with our self check and check your knowledge about movement, ergonomics, nutrition, stress competence and sleep & regeneration. The self check will show which topics you should focus for the next few weeks

Ergonomics	not at all	less	partially	mostly	completely
My workplace setting in my home office supports me in regular position changes.
I am aware of the influence of long working hours on my eyes and musculoskeletal system.

Movement	not at all	less	partially	mostly	completely
I move at home as much as I do in my other daily life.
My workplace in my home office allows me to work without any complaints.

Nutrition	not at all	less	partially	mostly	completely
I plan regular meals in my home office and take deliberate breaks for these.
I know how I can strengthen my stress resistance and protect my immune system with the help of my diet.

Stress competence	not at all	less	partially	mostly	completely
Despite the home office situation, I am able to separate the areas of work and private life well.
I also take enough relaxing breaks in home office.

Regeneration and Sleep	not at all	less	partially	mostly	completely
I know good tips for sleep problems, I have good strategies to help me against them.
I know which influences and behavior patterns have a positive effect on my sleep quality.